If you are new to the Paleo diet, you may be worried about meeting your daily nutritional requirements. While Paleo may seem questionable to some people, it can assist with weight loss and muscle gain. This diet can also serve as a long-term way of eating for good health and weight management. These five tips can help you stay on track with your new diet and avoid common pitfalls.
1. Don’t Eat Grains
At the heart of the Paleo diet is the idea that modern day humans should eat like their hunter and gatherer ancestors. Unfortunately, the earliest humans did not eat grains such as whole wheat, oats, or corn. Since grains possess a high glycemic index, they carry sugar into the bloodstream much faster than other types of food, resulting in spiked insulin production.
2. Eat As Many Vegetables as You Want
Since the Paleo diet lacks slow digesting complex carbohydrates found in grains, you must get them from other food groups. Vegetables can be an excellent source, but most varieties contain limited quantities of this essential nutrient. This is why vegetables should be eaten as often as desired and are the primary food group of the Paleo diet. Eat as many green leafy vegetables as you want, but limit your intake of starchy vegetables such as potatoes.
3. Consider Limiting Your Consumption of Red Meat
Since meat is a primary source of food for Paleo followers, it is important to make sure that you are consuming high quality lean meats such as chicken and fish. Red meat has less nutritional value and can lead to health complications such as heart disease and high cholesterol.
4. Avoid Processed Foods
Processed foods include anything comes pre-made in a package or in the frozen aisle of the grocery store. Since Paleo is based around natural foods, it is important to limit or completely eliminate processed foods from your diet.
5. Get Plenty of Healthy Oils
Healthy oils, such as coconut oil, are rich in antioxidants and lauric acid which can improve heart health, digestion and skin health. Don’t be afraid of adding good oils to your diet, especially if you are limiting your consumption of fatty meat cuts and junk foods.
Starting a Paleo diet can be a life changing decision if you fully commit yourself to the guidelines. These five tips can help you start off on the right track. Don’t forget to review our tips for additional foods not eat and tips for eating the simple Paleo meals on a budget.
Featured Image Courtesy of HerbalizerAdd to Favourites